Peer-Led Workshops

Our skilled and dedicated undergraduate CAPS Peer Educators are proud to offer free “Stress Less” Workshops to the UCSC campus community!  To schedule a Stress Less Workshop for your student org, dorm, or special event, please complete this online form:


Several times each quarter, Stress Less Workshops are also offered at CAPS for all registered UCSC students.  These 60-minute workshops are drop-in only: No advanced registration or sign-in is required.


Winter 2017 Stress Less Workshop Schedule

Location: CAPS Group Room, Student Health Center, East Wing, 2nd floor
Food provided
Drop-in, no registration required
  • Thursday, 2/23/17, 3:30–4:30 pm
  • Monday, 2/27/17, 1:30–2:30 pm
  • Wednesday, 3/1/17, 11 am–12 pm
  • Thursday, 3/9/17, 12–1 pm
  • Friday, 3/10/17, 12–1 pm


Workshop Description

Want to learn new ways to manage stress and feel better?  CAPS’ peer-led Stress Less Workshops are 60-minute interactive, relaxing, and resource-filled experiences designed to help you identify areas of stress and make a plan for immediate (and long-term!) stress relief. Our Peer Educators are well-trained in stress-management techniques, tips, and strategies, and they look forward to sharing their experiences and knowledge with you. Drop-in to a pre-scheduled group, or fill out our online WORKSHOP REQUEST FORM!