Peer-Led Workshops

Our skilled and dedicated undergraduate CAPS Peer Educators are proud to offer free “Stress Less” Workshops to the UCSC campus community!  To schedule a Stress Less Workshop for your student org, dorm, or special event, please complete this online form:


Several times each quarter, Stress Less Workshops are also offered at CAPS for all registered UCSC students.  These 60-minute workshops are drop-in only: No advanced registration or sign-in is required.


Spring 2017 Stress Less Workshop Schedule

Location: CAPS Group Room, Student Health Center, East Wing, 2nd floor
Food provided
Drop-in, no registration required
Monday, 5/22, noon–1:00 p.m.
Thursday, 5/25, 2:00–3:00 p.m.
Friday, 5/26, 11:00 a.m.–noon
Thursday, 6/1, 2:00–3:00 p.m.
Friday, 6/2, 11:00 a.m.–noon

Workshop Description

Want to learn new ways to manage stress and feel better?  CAPS’ peer-led Stress Less Workshops are 60-minute interactive, relaxing, and resource-filled experiences designed to help you identify areas of stress and make a plan for immediate (and long-term!) stress relief. Our Peer Educators are well-trained in stress-management techniques, tips, and strategies, and they look forward to sharing their experiences and knowledge with you. Drop-in to a pre-scheduled group, or fill out our online WORKSHOP REQUEST FORM!