Several times each quarter, Stress Less Workshops are also offered at CAPS for all registered UCSC students. These 60-minute workshops are drop-in only: No advanced registration or sign-in is required.
Spring 2017 Stress Less Workshop Schedule
Want to learn new ways to manage stress and feel better? CAPS’ peer-led Stress Less Workshops are 60-minute interactive, relaxing, and resource-filled experiences designed to help you identify areas of stress and make a plan for immediate (and long-term!) stress relief. Our Peer Educators are well-trained in stress-management techniques, tips, and strategies, and they look forward to sharing their experiences and knowledge with you. Drop-in to a pre-scheduled group, or fill out our online WORKSHOP REQUEST FORM!