CAPS Virtual Conference 2020

Join Counseling and Psychological Services for a day of self-care!

Stress cuts across all human experiences, and this quarter in particular has created some very unexpected and unique experiences of stress. Some of the ways you might have typically managed the difficulty of college may have been taken away from you. We at CAPS are here to help!

Today we all could use a little extra support in finding creative ways to decompress, manage stress, and find connection. The CAPS Spring Into Wellness virtual conference is aimed at providing students just that.

Spring Into Wellness: The ART of Self-Care Virtual Conference features ten different break-out sessions, facilitated by CAPS staff, each aimed at helping students learn a useful strategy to help diminish some of today’s unique stressors.

Each break-out session is about 45 minutes long and held online over Zoom.

See the official CAPS Conference 2020 flyer.

Register and Win Prizes!

Students will also have a chance to enter a Prize Raffle!

2 students will win a $50 Amazon Gift Card.

In order to be entered into the raffle students need to register for the conference at https://forms.gle/aJACRuDzeWoKrexo6

To be eligible to win you 1) must be a UCSC student and 2) attend at least one break-out session.

  

Breakout Session Descriptions and Zoom Information

 

10:00am          Slow Flow Yoga for Anxiety and Stress

Description: Ease your body and mind with at home yoga for any skill level.

Facilitator: Deahdra Bowier, PsyD

Join Zoom Meeting
https://ucsc.zoom.us/j/8314595388?pwd=YmdVS1pWRDlCYUd2anhwQmhCMDBsQT09

Meeting ID: 831 459 5388
Password: 673244


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Meeting ID: 831 459 5388
Find your local number: https://ucsc.zoom.us/u/a2q888qKO

Join by SIP
8314595388@zoomcrc.com


 

10:00am          Self-Care as a Tool for Self Preservation: An Open Discussion

Description: Learn, share, and join the fight against burnout in this open style discussion.

Facilitator: Erica Lopez, LMFT

 

Join Zoom Meeting

https://ucsc.zoom.us/j/8314592572?pwd=c09XWHVNcmlYS2Z5UUlNOVZxSVZrZz09

Meeting ID: 831 459 2572

Password: 2572

 

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Meeting ID: 831 459 2572


 

11:00am          Still Life Drawing: Art & Attention

Description: It’s not about the art, it’s about the attention. Learn to manage stress through still-life drawing. Choose your tools - pen, pencil or watercolor.

Facilitator: David Lo, MD

 

Join Zoom Meeting

https://ucsc.zoom.us/j/8314591329?pwd=b2JJZkw3M1FTWE1ZMHEyZEFIU1hTZz09

Meeting ID: 831 459 1329

Password: 816247

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Meeting ID: 831 459 1329

Find your local number: https://ucsc.zoom.us/u/adoMed5w14

 

Join by SIP

8314591329@zoomcrc.com

 


 

11:00am          Cooking for Self-Care

Description: Take care of yourself inside and out with some self-care cooking.

Facilitator: Paige Andersen, CAPS Peer Educator

 

Join Zoom Meeting

https://ucsc.zoom.us/j/96101899533?pwd=Q0ZDb094VmhZME5sbkpJR2Y1S00rdz09

Meeting ID: 961 0189 9533

Password: 021539

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Meeting ID: 961 0189 9533

Password: 021539

https://ucsc.zoom.us/u/acrXmxnCfi

 

Join by SIP

96101899533@zoomcrc.com


 

12:00pm          Cultivating Compassion

(session cancelled)

 


 

12:00pm          COVID-19: Coping with Social Isolation & Anxiety in a Crisis

Description: Learn about common experiences of stress in reaction to the current shelter-in-place and health crisis, and learn some strategies to help manage it.

Facilitator: Richard Enriquez, PhD

 

Join Zoom Meeting

https://ucsc.zoom.us/j/8314594799?pwd=WUNscnRUSGxNSDJ2bDg5aFJ0R0VrQT09

Meeting ID: 831 459 4799

Password: 395346

 

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Meeting ID: 831 459 4799

Find your local number: https://ucsc.zoom.us/u/aiUndSIKl


 

1:00pm            It’s Not a Productivity Contest: Tuning-In and Toning-Down

Description: Learn strategies to tune into and tone down your internal critic through visualization and humor.

Facilitator: Jess Magallanes-Evans, PsyD

 

Join Zoom Meeting

https://ucsc.zoom.us/j/8314592109?pwd=ZDlmdGdsWk4yc1V2WWcyaUlGOFE2QT09

 

Meeting ID: 831 459 2109

Password: 988646

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Meeting ID: 831 459 2109

Find your local number: https://ucsc.zoom.us/u/acgXxBDpr9

 

Join by SIP

8314592109@zoomcrc.com


 

1:00pm            Emotional Color Palette: A Visual Alternative to Journaling

Description: Have you heard that journaling is good for you, but aren’t a fan of writing? Learn a visual alternative to this helpful tool with this art therapy activity. Come ready with a notebook, journal or even just a piece of paper and items to color with, such as colored pencils, pens, watercolors, pastels or even crayons.

Facilitator: Jaclyn Donegan, MA, LMFT

 

Join Zoom Meeting

https://ucsc.zoom.us/j/91255043894

Meeting ID: 912 5504 3894

 

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Meeting ID: 912 5504 3894

Find your local number: https://ucsc.zoom.us/u/acOH260iZs


 

2:00pm            Herb and Plant Allies During Times of Stress

Description: Learn about easily found and inexpensive natural supports for staying healthy, sleeping well, and remaining calm.

Facilitator: Christine Merriman, MSW, LCSW

 

Join Zoom Meeting

https://ucsc.zoom.us/j/8314592649?pwd=SjdSeWJhcXpKLzFrMEpUWVNUME1aQT09

 

Meeting ID: 831 459 2649

Password: 2454

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2:00pm            Creating Healthy Relationships in an Uneasy Time

Description: Learn about healthy vs. unhealthy coupling, boundaries, and how to avoid toxic relationships (including domestic violence).

Facilitator: Jackie Rabouin, LMFT, PhD

 

Join Zoom Meeting

https://ucsc.zoom.us/j/8314592220?pwd=bEhhSDUyOWFEeGpKOEtSTU5SUlFqUT09

Meeting ID: 831 459 2220

Password: 101228

 

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Meeting ID: 831 459 2220

 

Find your local number: https://ucsc.zoom.us/u/aezeQkIvQJ

 

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