Wellness Workshop Series

photo of two smiling yellow stress balls

Please note that these workshops are not offered during the summer. Check back in fall quarter 2017 for updates.

CAPS’ educational Wellness Workshops cover a variety of topics, such as managing stress, building self-compassion, study and test-taking skills, and mindfulness. We offer these workshops every Wednesday afternoon during fall, winter, and spring in the CAPS Central Office (Health Center, East Wing, 2nd floor). Just drop in—no registration necessary! Call us at (831) 459-2628 for more information or if you need a disability accomodation.

Check out our CAPS Calendar, updated at the beginning of each quarter, for the current schedule of workshops and other CAPS events. You can also see a downloadable and printable Wellness Workshop schedule, updated at the beginning of each quarter. We also post information about Wellness Workshops and other CAPS events on our Facebook page.