CAPS Self-Help Library
Academics/College Life |
Alcohol, Drugs, Other Addictions |
Academic Success Resources Academic Success Tips Adjusting to College Peer Academic Success Coaches Test Anxiety Time Management & Procrastination
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Alcohol/Drug Self-Assessment Computer Addiction Gaming Addiction Screening Pornography Addiction
Visit our Alcohol & Other Drugs Page for More Info
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Anxiety, Stress, Trauma |
Depression, Mood, Emotion |
Anxiety Disorders (overview) Coping Card: Anxiety & Emotions Exercise for Mood, Anxiety, & Well-Being Manging Stress Mindfulness Resources for People of Color Social Anxiety & Introversion Resources Test Anxiety Trauma & PTSD: Helping Yourself or a Friend Yoga for Mood & Well-Being
Audio Recordings Guided Meditations (various; from UCLA Health; some in Spanish) MP3 Audio with Female Voice Deep Breathing (6 min) Autogenics (Relaxation Techniques) (8.75 min) Progressive Muscle Relaxation (12 min)
MP3 Audio with Male Voice Deep Breathing (5.5 min) Autogenics (Relaxation Techniques) (8.5 min) Progressive Muscle Relaxation (8.75 min)
Videos Stress Management Tips (2 min) Yoga for Stress Relief (6.5 min)
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Beating the Blues: Managing Depression Bipolar Disorder (overview) Coping Card: Anxiety & Emotion Exercise for Mood, Anxiety, & Well-Being How to Manage Angry Feelings Mental Health, Well-Being, & Depression Resources Online Depression Screening Self-Harm/Cutting (overview) Yoga for Mood & Well-Being
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Eating Issues |
Grief & Loss |
Do You Have an Eating Issue? Eating Disorders (overview) Helping Yourself or a Friend with Eating Issues How to Help a Friend with an Eating Issue Self-Help Books for Eating Issues
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Coping After a Loved One's Suicide Grief & Loss (overview) Grief: What Do You Need? Helping a Friend Cope with Suicide Loss How to Cope with the Death of your Pet Making Meaning of Death Significant Dates, Times, & Places Some Facts of Life After a Death Symptoms of Grief & Coping Tips Working with Guilt
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Relational Issues, Identity, Sociocultural Issues |
Sleep |
Abuse All About Sexual Consent Building Social Support Networks Challenging Self-Defeating Thoughts Coming Out Guide Coming Out as Bisexual Guide Coming Out Guide for African-Americans Coming Out Guide for Latinx (in Spanish) Dealing with Oppression Digital Dating Racism & Discrimination: Coping, Being an Ally Self-Esteem Resources Sexual Health Resources Social Anxiety & Introversion Resources Social Support Self-Assessment Understanding and Addressing Abuse
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How to Get a Good Night's Sleep Sleep Log: Track Your Sleep Patterns Sleep Resources Visualization: Energy Release
Audio Recordings MP3 Audio With Female Voice Autogenics (Relaxation Techniques) (8.75 min) Progressive Muscle Relaxation (12 min)
MP3 Audio With Male Voice Autogenics (Relaxation Techniques) (8.5 min) Progressive Muscle Relaxation (12 min)
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Additional Resources |
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Apps Mental Health Apps
Exercise Exercise for Mood, Anxiety, & Well-Being Yoga for Mood & Well-Being
Mindfulness Guided Meditations (various; from UCLA Health; some in Spanish) Mindfulness (overview)
Psychosis Psychosis (overview)
Referral Tips Guide to Seeking Off-Campus Psychiatry Guide to Seeking Off-Campus Therapy
Self-Harm/Cutting Self-Harm/Cutting (overview)
Waiting for Therapy Appointment Self-Care Tips While Waiting for Appointment
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