Groups and Wellness Programs: Overview
CAPS offers a variety of groups and workshops throughout the academic year, primarily in fall, winter, and spring quarters. Based on your initial appointment, we may recommend one of these services. Call us at (831) 459-2628 to get more information. We offer in person and zoom groups and they are open to all students.
Groups
Groups, led by CAPS counselors are typically held once a week for a quarter. Most of our groups require sign-up at the start of the quarter and commitment to attend for that quarter. A few groups are "drop in," meaning you can just show up any week with no sign-up required. Visit our Groups page to learn more.
Wellness Programs
Some wellness workshops are offered by CAPS counselors and others by our trained Peer Educators. Workshops may occur on a one-time basis or as part of a series. View our Anxiety Toolbox or the Mood Toolbox.
We can also work with student and professional UCSC staff to offer workshops tailored to your audience: Contact us at (831) 459-2628 to discuss workshop options. Please give us at least 3 weeks' notice so we can coordinate with you and prepare.
Learn More
Visit the CAPS Calendar to see all our current groups, workshops, and other events or call us during business hours at (831) 459-2628 to find out more. Please contact us if you require a disability accommodation for any CAPS service or event.
