Services
Eligibility for services
All currently enrolled undergraduate and graduate students at the University of California, Santa Cruz—regardless of insurance type—are eligible to utilize CAPS services.
CAPS Services
Whether you’re looking for immediate support, help navigating resources, or ways to build long-term wellness, CAPS has a range of services to meet your needs. From drop-in chats and therapy sessions to case management and skill-building workshops, we’re here to support your mental health journey.
Find what works for you—view a summary of our services below and reach out when you’re ready.
How to get support
The best way to get started is to schedule an Initial Assessment appointment with a CAPS clinician if you have not been seen this academic year. Please either call CAPS at (831) 459-2628 or visit the Main CAPS Office to schedule your Initial Assessment. IAs are typically done via Zoom or phone, but in-person options are available. The appointment lasts about 20–30 minutes.
What happens in an Initial Assessment (IA)?
During the Initial Assessment (IA), you’ll have the opportunity to discuss your concerns with a CAPS staff member and work together on a support plan. This may include brief therapy, single-session or group therapy, campus resources, or off-campus referrals. If needed, CAPS can connect you with a case manager for help navigating off-campus services.
Counseling Services
Learn about the types of therapy available at CAPS, including brief individual therapy, long-term or single-session therapy, group therapy, or relationship counseling.
Let’s Talk | Drop-in
Stop by virtually or at a campus location for a brief, confidential chat with a counselor to receive support, advice, or referrals.
Case Management
Connect on Zoom to get assistance from a case manager. They can help you find a provider, obtain referrals, and navigate your insurance coverage.
Wellness Programs
CAPS offers workshops on topics like depression, stress, anxiety, and mindfulness, led by counselors or Peer Educators.