Virtual Toolbox Anytime
Pick a video session and get started!
Anxiety and Mood Toolbox Available Online, Anytime!
CAPS is excited to announce that each session of the Anxiety and Mood Toolbox is available online in a pre-recorded format for you to access any time or location for free! Each pre-recorded session is approximately 35-40 minutes long and does not require weekly attendance or live participation.
CAPS hopes that having easy access to the Anxiety and Mood Toolbox Series will help you manage and navigate difficult and stressful circumstances. Please use the links to begin viewing the toolbox sessions at your convenience or contact CAPS' front office at 831-459-2628 for any assistance.
Anxiety Toolbox Online
Anxiety Toolbox Session 1 Video
Anxiety Toolbox Session 2 Video
Anxiety Toolbox Session 3 Video
Please complete the survey after you have viewed sessions 1-3 of the Anxiety Toolbox Series. You will receive a confirmation email after you have submitted your feedback.
Mood Toolbox Online
Please complete the survey after you have viewed sessions 1-3 of the Mood Toolbox Series. You will receive a confirmation email after you have submitted your feedback.
