students studying outdoors in spring

Wellness Programs

  • Increase your understanding of depression
  • Develop skills to recognize and manage symptoms you may be experiencing
  • Gain lifelong tools to use when facing depressive symptoms

illustrated flip phone next to "Mental Health Virtual Toolbox sessions" and a CAPS logo


Single-session Zoom workshops

This workshop is for students who have never taken psychiatric or psychotropic medication and have questions or concerns about seeking psychiatric care.

Informational sessions will:

  • Debunk common myths
  • Answer basic questions about psychotropic medications (e.g., how they work, common side effects)
  • Describe the role of psychiatry within mental health care and differentiate between psychiatry and therapy
  • Explore the pros and cons of starting medication
  • Provide tips for decision-making and things to consider

Last modified: Sep 23, 2025