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Mindfulness & Self-compassion

Drop-In Group

Are you struggling with:

  • Stress and anxiety?
  • Problems with concentration and focus?
  • Depressed mood?
  • Effects of trauma?
The latest research indicates that our brains can get stuck in "fight/flight" or "freeze" mode. Drop-in for 30 minutes to learn more about the brain and practice mindful exercises to re-activate the brain so that you can function at your best!

View the times on the CAPS Calendar.

Please let us know at (831) 459-2628 if you require a disability accommodation.

30 minute Mindfulness sessions, available online any time. 

This video is currently being updated. (March 21, 2025)