30-Minute Mindfulness Drop-In Group

Drop-In Group: 30-Minute Mindfulness

Are you feeling stressed about…

  • New changes
  • Online learning
  • Ongoing racialized violence

Join us to pause to relax the mind and body, learn how we respond to stress, and improve focus and concentration.

Wednesdays from 3-3:30 PM, and Thursdays from 3:30-4 PM. Zoom info on the CAPS Calendar.

Please let us know at (831) 459-2628 if you require a disability accommodation.