Mood Toolbox

Tools to better understand and manage your mood!

• Increase your understanding of depression.
• Develop skills to recognize and manage the symptoms you may be experiencing.
• Gain lifelong tools to use when facing depressive symptoms.

Sign-up is required. Call CAPS at (831) 459-2628 during business hours for more information. Once you sign up, you will receive a Zoom invitation to attend the toolbox. Sign up information is also on the CAPS GOOGLE CALENDAR

Mood Toolbox Workbook » 

*It is recommended that students attend all three dates of the series, but not required. All toolboxes offered via Zoom.