Mood Toolbox
Tools to Better Understand and Manage your Mood!
- Increase your understanding and knowledge about depression
- Developskills to recognize and manage symptoms you may be experiencing
- Gain lifelong tools you can use while facing depressive symptoms
Sign-up required. Call CAPS at (831) 459-2628 during business hours to get more info. Once you have signed up, you will receive a Zoom invitation to attend the toolbox.
See the Mood Toolbox Student Workbook for more information about what we'll cover.
SERIES | DATES* | DAY | TIME | FACILITATORS |
---|---|---|---|---|
Fall dates coming soon! |
* Must be able to attend all three dates of a series to participate. All toolboxes offered via Zoom (call for info).
Read more about Mood Toolbox on the CAPS website, at http://caps.ucsc.edu, on the “Groups & Workshops” page