Mood Toolbox

Tools to Better Understand and Manage your Mood!

• Increase your understanding and knowledge about depression
• Develop skills to recognize and manage symptoms you may be experiencing
• Gain lifelong tools you can use while facing depressive symptoms

Sign-up required. Call CAPS at (831) 459-2628 during business hours to get more info. Once you have signed up, you will receive a Zoom invitation to attend the toolbox. 

Mood Toolbox Workbook » 

*It is recommended that students attend all three dates of the series, but not required. All toolboxes offered via Zoom.