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Mood Toolbox

Tools to better understand and manage your mood!

Increase your understanding of depression.
Develop skills to recognize and manage the symptoms you may be experiencing.
Gain lifelong tools to use when facing depressive symptoms.

To sign up or request disability accommodations, call CAPS at (831) 459-2628 during business hours. You may also join at the scheduled time using the Zoom link on the CAPS Google Calendar. CAPS GOOGLE CALENDAR.

Mood Toolbox Workbook »

Students are encouraged to attend all three dates of the series, though it is not required. All toolboxes offered via Zoom.