Mood Toolbox

Tools to Better Understand and Manage your Mood!

  • Increase your understanding and knowledge about depression
  • Developskills to recognize and manage symptoms you may be experiencing
  • Gain lifelong tools you can use while facing depressive symptoms

Sign-up required. Call CAPS at (831) 459-2628 during business hours to get more info. Once you have signed up, you will receive a Zoom invitation to attend the toolbox. 

See the Mood Toolbox Student Workbook for more information about what we'll cover.

Mood Toolbox Dates and Times
Fall dates coming soon!

* Must be able to attend all three dates of a series to participate. All toolboxes offered via Zoom (call for info).
Read more about Mood Toolbox on the CAPS website, at, on the “Groups & Workshops” page