Mood Toolbox

Tools to Better Understand and Manage your Mood!

  • Increase your understanding and knowledge about depression
  • Developskills to recognize and manage symptoms you may be experiencing
  • Gain lifelong tools you can use while facing depressive symptoms

Sign-up required. Call CAPS at (831) 459-2628 during business hours to get more info. Once you have signed up, you will receive a Zoom invitation to attend the toolbox. 

See the Mood Toolbox Student Workbook for more information about what we'll cover.

Mood Toolbox Dates and Times
1 4/12, 4/19, 4/26 Monday 1:00-2:00 pm Richard Enriquez, PhD
2 4/13, 4/20, 4/27 Tuesday 2:30-3:30 pm Whitney Shuman, PhD
3  5/13, 5/20, 5/27 Thursday 2:00-3:00 pm Hannah Myung, PhD

* Must be able to attend all three dates of a series to participate. All toolboxes offered via Zoom (call for info).