Mood Toolbox

Tools to Better Understand and Manage your Mood!

  • Increase your understanding and knowledge about depression
  • Develop skills to recognize and manage symptoms you may be experiencing
  • Gain lifelong tools you can use while facing depressive symptoms

Sign-up required. Call CAPS at (831) 459-2628 during business hours to get more info. Once you have signed up, you will receive a Zoom invitation to attend the toolbox. 

Mood Toolbox Workbook » 

Mood Toolbox Dates and Times 
1 5/02, 5/09, 5/16 Thursday 12 PM

Sage Coler, M.A.

*It is recommended that students attend all three dates of the series, but not required. All toolboxes offered via Zoom.