Mood Toolbox
Tools to Better Understand and Manage your Mood!
- Increase your understanding and knowledge about depression
- Develop skills to recognize and manage symptoms you may be experiencing
- Gain lifelong tools you can use while facing depressive symptoms
Sign-up required. Call CAPS at (831) 459-2628 during business hours to get more info. Once you have signed up, you will receive a Zoom invitation to attend the toolbox.
SERIES | DATES* | DAY | TIME | FACILITATORS |
---|---|---|---|---|
1 | 11/02, 11/09, 11/16 | Thursday | 1–2 PM | Niki Severson, LCSW Jackson Liguori, M.A. |
*It is recommended that students attend all three dates of the series, but not required. All toolboxes offered via Zoom.