Mood Toolbox
Tools to better understand and manage your mood!
- Increase your understanding of depression.
- Develop skills to recognize and manage the symptoms you may be experiencing.
- Gain lifelong tools to use when facing depressive symptoms.
Sign-up is required. Call CAPS at (831) 459-2628 during business hours for more information. Once you sign up, you will receive a Zoom invitation to attend the toolbox. Sign up information is also on the CAPS GOOGLE CALENDAR
SERIES | DATES* | DAY | TIME | FACILITATORS |
---|---|---|---|---|
1 |
02/13, 02/20, 02/27 |
Tuesday |
2-3 PM |
Mitchell Rees, M.S |
*It is recommended that students attend all three dates of the series, but not required. All toolboxes offered via Zoom.