Your mental health and well-being matters! Discover healthy ways to cope with stress by using the apps below. Staff and faculty can use the apps, too!

Therapy Assistance Online (TAO)

UCSC has partnered with TAO to bring you interactive sessions, mindfulness exercises and practice tools all aimed at helping you overcome anxiety, depression and other common mental health concerns.

Other Self-Help Resources

Want more free student-focused resources for well-being? Check out:

• CAPS Self-Help library