CAPS Self-Help Library
 Academics/College Life |
 Alcohol, Drugs, Other Addictions |
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Academic Success Resources
Academic Success Tips
Adjusting to College
Test Anxiety
Time Management & Procrastination
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Alcohol/Drug Self-Assessment
Computer Addiction
Gaming Addiction Screening
Pornography Addiction
Visit our Alcohol & Other Drugs Page for More Info
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 Anxiety, Stress, Trauma |
 Depression, Mood, Emotion |
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Anxiety Disorders (overview)
Coping Card: Anxiety & Emotions
Exercise for Mood, Anxiety, & Well-Being
Manging Stress
Mindfulness Resources for People of Color
Social Anxiety & Introversion Resources
Test Anxiety
Trauma & PTSD: Helping Yourself or a Friend
Yoga for Mood & Well-Being
Audio Recordings
Guided Meditations (various; from UCLA Health; some in Spanish)
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Bipolar Disorder (overview)
Coping Card: Anxiety & Emotion
Exercise for Mood, Anxiety, & Well-Being
How to Manage Angry Feelings
Mental Health, Well-Being, & Depression Resources
Self-Harm/Cutting (overview)
Yoga for Mood & Well-Being
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 Grief & Loss |
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Coping After a Loved One's Suicide
Grief: What Do You Need?
Helping a Friend Cope with Suicide Loss
How to Cope with the Death of your Pet
Making Meaning of Death
Significant Dates, Times, & Places |
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 Relational Issues, Identity, Sociocultural Issues
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 Sleep |
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Abuse
All About Sexual Consent
Building Social Support Networks
Challenging Self-Defeating Thoughts
Coming Out Guide
Coming Out as Bisexual Guide
Coming Out Guide for African-Americans
Coming Out Guide for Latinx (in Spanish)
Dealing with Oppression
Digital Dating
Self-Esteem Resources
Sexual Health Resources
Social Anxiety & Introversion Resources
Social Support Self-Assessment
Understanding and Addressing Abuse
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How to Get a Good Night's Sleep
Sleep Log: Track Your Sleep Patterns
Sleep Resources
Visualization: Energy Release
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 Additional Resources |
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Apps
Mental Health Apps
Exercise
Exercise for Mood, Anxiety, & Well-Being
Yoga for Mood & Well-Being
Mindfulness
Guided Meditations (various; from UCLA Health; some in Spanish)
Mindfulness (overview)
Psychosis
Psychosis (overview)
Self-Harm/Cutting
Self-Harm/Cutting (overview)
Waiting for Therapy Appointment
Self-Care Tips While Waiting for Appointment
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