CAPS Self-Help Library

graduation cap Academics/College Life pill capsule Alcohol, Drugs, Other Addictions

Academic Success Resources
Academic Success Tips
Adjusting to College
Test Anxiety
Time Management & Procrastination

Alcohol/Drug Self-Assessment
Computer Addiction
Gaming Addiction Screening
Pornography Addiction

Visit our Alcohol & Other Drugs Page for More Info

stressed emoji Anxiety, Stress, Trauma sad emojiDepression, Mood, Emotion

Anxiety Disorders (overview)
Coping Card: Anxiety & Emotions
Exercise for Mood, Anxiety, & Well-Being
Manging Stress
Social Anxiety & Introversion Resources
Test Anxiety
Trauma & PTSD: Helping Yourself or a Friend
WellTrack Self-Help Program
Yoga for Mood & Well-Being

Audio Recordings
Guided Meditations
(various; from UCLA Health; some in Spanish)

MP3 Audio with Female Voice
Deep Breathing (6 min)
Autogenics (Relaxation Techniques) (8.75 min)
Progressive Muscle Relaxation (12 min)

MP3 Audio with Male Voice
Deep Breathing (5.5 min)
Autogenics (Relaxation Techniques) (8.5 min)
Progressive Muscle Relaxation (8.75 min)

Videos
Stress Management Tips (2 min)
Yoga for Stress Relief (6.5 min)

Beating the Blues: Managing Depression
Bipolar Disorder (overview)
Coping Card: Anxiety & Emotion
Depression & Suicide (overview)
Exercise for Mood, Anxiety, & Well-Being
How to Manage Angry Feelings
Online Depression Screening
Self-Harm/Cutting (overview)
WellTrack Self-Help Program
Yoga for Mood & Well-Being

watermelon Eating Issues  crying emoticon Grief & Loss

Do You Have an Eating Issue?
Eating Disorders (overview)
Helping Yourself or a Friend with Eating Issues
How to Help a Friend with an Eating Issue
Self-Help Books for Eating Issues

Coping After a Loved One's Suicide
Grief & Loss (overview)
Grief: What Do You Need?
Helping a Friend Cope with Suicide Loss

cat with heart eyes Relational Issues, Identity, Sociocultural Issues
sleeping emoticon Sleep

All About Sexual Consent
Building Social Support Networks
Challenging Self-Defeating Thoughts
Coming Out Guide
Coming Out as Bisexual Guide
Coming Out Guide for African-Americans
Coming Out Guide for Latinx (in Spanish)
Dealing with Oppression
Digital Dating
Racism & Discrimination: Coping, Being an Ally
Self-Esteem Resources
Sexual Health Resources

Social Anxiety & Introversion Resources
Social Support Self-Assessment
Understanding and Addressing Abuse

How to Get a Good Night's Sleep
Sleep Log: Track Your Sleep Patterns
Sleep Resources
Visualization: Energy Release  

Audio Recordings
MP3 Audio With Female Voice

Autogenics (Relaxation Techniques) (8.75 min)
Progressive Muscle Relaxation (12 min)

MP3 Audio With Male Voice
Autogenics (Relaxation Techniques) (8.5 min)
Progressive Muscle Relaxation (12 min)

 computer emoji Additional Resources  

Apps
Mental Health Apps

Exercise
Exercise for Mood, Anxiety, & Well-Being
Yoga for Mood & Well-Being

Mindfulness
Guided Meditations (various; from UCLA Health; some in Spanish)
Mindfulness (overview)

Psychosis
Psychosis (overview)

Referral Tips
Guide to Seeking Off-Campus Psychiatry
Guide to Seeking Off-Campus Therapy

Self-Harm/Cutting
Self-Harm/Cutting (overview)

Waiting for Therapy Appointment
Self-Care Tips While Waiting for Appointment