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Sleep Resources

Many people have trouble falling asleep due to anxious thoughts, a “busy mind,” and/or restlessness. Fortunately, there are some great resources out there to help you get to sleep.

  • BBC Science sleep guide: A guide to sleep hygiene (tips for better sleep)
  • CBT-i Coach: Free app for Android and iPhone/iPad that guides users through the process of learning about sleep, developing positive sleep routines, and improving their sleep
  • Help Guide on sleep: A comprehensive guide to addressing various sleep issues, such as insomnia, snoring, restless sleep, and more
  • Mayo Clinic insomnia guide: A comprehensive guide to understanding and treating insomnia
  • “Sleep With Me” podcast